Design & Lifestyle Blog

15 May ’12

From My Kitchen | Low Calorie Crepes

Filed under: blog,From my Kitchen — Tags: , , , , — Sahar @ 12:16 am

Yep I am a chocoholic, a big fan of warm chocolate in particular,and chocolate crepes happen to be one of my favorite desserts. I have a policy of “prioritizing” calories, in other words I would eat a high calorie meal with the condition that it’s “worth it”. Since I only like crepes filled with Nutella, I thought why not have low calorie crepes to make up for the filling. It’s sort of a compromise, less guilt for me.

This is one of the easiest recipes with only 60 calories per crepe (remember Nutella has around 100 cals per TBS, so you do the math when indulging).

For the crepes you will need:

1 egg

1/2 cup flour

1/4 tsp salt

2/3 cups fat free Milk

Just use a whisk and mix them altogether, try not to have any lumps. As you notice there is no source of fat in this recipe, no oil or butter which is unusual, this is why in addition to using a non-stick pan you will need to use non-stick cooking spray, brand doesn’t matter. Put 1/4 cup of batter in the pan, swirl it around then flip to the other side when done.

You can use any filling you want since you won’t feel guilty eating the crepe itself  😉



  1. looks D E L I C I O U S! Happy Friday

    Comment by design elements — 18 May ’12 @ 5:45 pm

  2. it actually is! thank you, same to you 🙂

    Comment by Sahar — 28 May ’12 @ 3:59 pm

  3. The picture you posted looks yummi

    Comment by bokhaloodie — 22 May ’12 @ 11:59 am

  4. Thanx! and it actually is 🙂

    Comment by Sahar — 23 May ’12 @ 1:36 pm

  5. i am also a chocoholic person. i loved making food with chocolate. but your recipe sounds good to me for your 2/3 cups fat free Milk . i think it will suit to me

    Comment by jahir — 5 Nov ’20 @ 9:40 am

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