The Detox Diet: A personal Experience

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Two weeks ago, my best friend and I decided to go ahead with a 3-Day detox program. We have done it before but not with a specialized company. The last detox was homemade relying on Dr. Oz’s 3-day detox. The first time it was hard to the extent we had a whole adverse reaction right after it although analyzing it, it is much more filling and varied than the one we did with the company. The Dr. Oz detox had healthy fats such as Avocados, almond butter, coconut oil etc.., this one didn’t, it was more vegetable based, and funny because this is the ‘Beginner’s’ level’ I wonder what the advanced level would look like!  I didn’t find it difficult the second time, in fact when I reminded myself that it is almost over, it got easier.

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